Benefits of Rolled Oats

rolled oats

Rolled Oats have become a very popular health food in the last couple of decades. Here are 5 reasons why you should add oats to your diet:

1.Reduces Hunger Pangs

Oats contain beta-glucan which  reduces appetite and enhances hunger-fighting hormones. Because of the soluble fibres in oats, it helps lower blood cholesterol and glucose levels.

This is why eating rolled oats increases the feeling of fullness and reduces hunger pangs while keeping your energy up.

2.Stabilises Mood

Rolled oats are packed with vitamins and minerals such as magnesium, zinc, phosphorus, selenium, and manganese which are needed to function well.

In addition to that, it contains Vitamin E, flavonoids, carotenoids, and polyphenols, which help in the production of serotonin in the brain.

Serotonin is a hormone in the body that acts as a natural mood stabiliser. It controls wellbeing and happiness. Not having enough serotonin is thought to contribute to depression.

3.Enhances Sleep

When your body is able to function well, you can rest well too.

In addition to vitamins and minerals, rolled oats contain complex carbohydrates and melatonin that initiate tryptophan which enhances your sleep.

4.Improves Digestion and Bowel Health

Rolled oats have a high fibre content . One cup of rolled oats contains 81 grams of fibre, which is a good amount.

A high fibre diet is good for constipation, which can make you feel heavy, lethargic, and  fog up your mind.

Enough fibre helps to grab all those toxins building up in your colon and easily release them.

Fibre detoxifies your system so you feel lighter and clearer with your elimination system working at optimal capacity.

5.Raises Immunity Levels

Rolled Oats are loaded with antioxidants called avenanthramide, which are unique to oats.

Antioxidants are essential because they guard your cells against free radicals. Free radicals are dangerous as they increase your risk of heart disease and cancer.

The high level of antioxidants in rolled oats help in faster healing due to the anti-inflammatory properties which protect the body from disease by raising immunity.

These 5 benefits are why these high fibre grains are an ideal health food!

Reduce cholesterol, improve digestion and immunity, have better sleep, maintain a healthy bowel system and stay happy!

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Protect yourself from COVID-19 by staying home, staying safe, and increasing your immunity by eating fibre-rich foods.

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