If you’re wondering how to add more broccoli and mushrooms in your diet for the high fiber and nutritious benefits, this recipe will deliver.
Use any mushrooms you prefer or have on hand. Whether fresh (better) or in a can, it will hit the spot.
Crunchy, stir-fried broccoli goes so well with succulent juicy mushrooms and the hint of fragrant sesame oil, oyster sauce and garlic will make your mouth water in anticipation.
Broccoli cut into flowerets 2 cups
Garlic 2 pips sliced
Salt and pepper to taste
Oyster Sauce 2 tablespoons
Sesame Oil 1 tablespoon
Cooking Oil 3 tablespoons
Corn Starch Slurry
- Pour cooking oil into wok and turn up heat to high.
- Wait till wok is hot and add mushrooms and garlic and stir fry a minute
- Add broccoli and stir fry another minute
- Combine Sauce mix and add to the wok and stir fry for another 3 minutes or until sauce thickens.
- Remove from wok and pour on serving dish.
Protect yourself from COVID-19 by staying home, staying safe, and increasing your immunity by eating fibre-rich foods.
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